About Us

We know from experience that lifting is about more than just changing your body for the better. We lift weights to help you change physically. We lift your confidence by creating a space where you can feel comfortable learning new skills and understanding the beauty and power of your body through movement. We lift your spirit through endorphins in a high energy, motivational environment. We lift others through our supportive fit community filled with positivity, inspiration, encouragement, and fun!

Our one hour strength/resistance focused sessions are led by a certified coach who will both support and challenge you. We train specific body parts each day to optimize your results. Come work alongside others who have similar goals while your coach educates and inspires you to do your best!

At Just LIFT, we continuously educate our clients on the how and why of lifting. Our structured programs and expert guidance lead to consistent progress and effective fat loss through weightlifting and resistance training.

We are proud to serve the communities of South Florida with locations in Coral Springs, Boca Raton, and Plantation. Join us at Just LIFT and experience the difference of a fitness community dedicated to lifting every aspect of your life.