Our philosophy at Just LIFT is a complete concept. We know from experience and observation that LIFTING is more than just changing your body for the better. We LIFT WEIGHTS in an effort to change ourselves physically. We LIFT CONFIDENCE by creating a space where clients can feel comfortable learning new skills and understanding the beauty and power of their body through movement. We LIFT SPIRIT through endorphins in a high energy, motivational environment. We LIFT OTHERS through a supportive fit community filled with positivity, laughter, encouragement, and FUN!
Why we are DIFFERENT
At Just LIFT we are taking a FRESH approach to group training. Most group fitness concepts revolve around HIIT training, cardio and power focused movements to increase heart rate and burn high levels of calories per session. While this is an effective concept for losing weight, at Just LIFT we focus on helping clients change overall body composition. Weightlifting and resistance training are the best tools in your fitness arsenal to increase lean muscle mass and decrease overall body fat. These changes lead to a more defined, athletic and healthy physique than weight loss alone.
Our one hour STRENGTH / RESISTANCE focused sessions are led by a certified coach in a supportive, challenging and dynamic atmosphere. Work alongside others who have similar goals while your coach inspires you to do your best!
Is Just LIFT right for YOU?
- No experience lifting weights?
- Used to lift but its been a long time?
- Do you currently lift but feel the need for more structure and new challenges
- Would you like to add more strength training to your current fitness routine?
Yes,
Just LIFT is for you! We work to continuously EDUCATE our clients on the how and the why of lifting. Our programming is designed to create progress in a variety of ways. Weightlifting/Resistance training with consistency and proper nutrition leads to FAT LOSS!