We offer a fresh approach to group training steering away from HIIT, cardio and power lifting. Resistance training is the number one tool in your arsenal for changing your body composition. We educate you so you understand how to lift properly, not just to keep you safe, but to make sure you are training effectively. This will have you building not only your body but your confidence as well.
Just LIFT is a complete concept. We take the approach of physically training the body for longevity, health and wellness and pair it with mindset training to better help you get through your hour, day, even your week.
Most group fitness classes focus on cardio or conditioning to elevate the heart rate and burn as many calories as possible with some strength training. At Just LIFT we… JUST lift. Picture yourself lifting for the entire class at your own strength level at a slow and controlled pace.
Just LIFT is for EVERYONE! We work to continuously educate our clients on the how and why of lifting. Our programming is designed to create progress in a variety of ways that will not only have you feeling the difference but keep you excited about your workouts daily.